Change your eating habits gradully.

Limit processed foods because most contribute large amounts

Eat a wide variety of foods to get the full range of nutrients.

That's what I am doing now.

Here's an easy way to obtain the right foods for a healthy diet. Think of what you eat and drink in terms of servings. A typical serving would be a piece of fruit, half a cup of vegetables, pasta, or brown rice i've been using the stroehman whole wheat family grains. I get two bags for $3.00 at the Super Market. 2-3 oz of lean meat or 2oz of cheese.

Whole - grain 5 - 12 servings

they are filling and contain vitamins and minerals.

Fruits and Vegetables 5 - 10 servings

Contains high percentage of fiber and water to fill you up and prevent constipation. I should know, lolololololo.

Meat and alternatives 2- 3 servings

Chose lean meats, poultry and fish as well as dried peas, beans, and lentils. These are protein - rich foods, which are vital for muscle and nerve function. Slow down on the pork and red meat use legumes in stead. I've been shopping at the Farmers Markets the vegetables are so much cheaper, Look for one in your area.

Dairy products 2- 3 servings

Choose low fat milk products. They contains calcium, which is needed for healthy bones, nerves and teeth.

Other foods only to be eaten Sparingly

They include foods that are mostly oils, such as butter, margarine, cooking oils, I just started using olive oil now I know the good ones can be pricy a good olive oil is foggy and must say 100% on the container. I buy the Bertolli Classico 3 liters cost me $25.00 on sale. Some more food to avoid, sugar use brown sugar it's natural the other white powdered one are all process, high salt or high fat such as chips, pretzels, use the unsalted ones.

Reference note: Reader's Digest 1999 by Dr. Michael Perrinf and Ann Hooper