Meditation and Visualization
Meditation is an ancient practice originating from the spiritual tradition of Asia.
The Benefits of Meditation
Improve mental alertness
Calms an overactive mind
Boots regenerative processes
Slows biological aging
Begin by clearing your mind of all toughts. Focus on your breathing and relax so can feel each breath.each
time the abdomen raise and falls you can do the same as you breath in and out. If you begin to feel sleepy,acknowledge
amd give in to this feeling rather than fight it.
Is a technique for directing your mind using your imagination and positive thinking. By freeing your
mind from stress and ther pressures of life, you can let your imagination take you to calm and restful places,
are words or phrases that can be repeated during meditation to encourage positive thinking.
I will succeed
I have unlimited potential
I am in control
I am attractive
I enjoy life
I am willing to change and grow
I am complete
Decision Making Tips
- Make a list of all the pros and cons of each course of action. Go with the one that has the most pros.
- Alternatively,try to assess the likely success of each action. Which is easiest to achive?
- Then consider how disastrous each would be if it did not work out. You may want to choose the one
with the least risks.
I am in the process of making a big decision this year,So I will be following these steps
Improve your Social Life
Theater, Stay Creative
Have a good night sleep
Listen to calm music
Fit Body - Fit Mind